Stress, Anxiety, Panic, Sleep Disorder, Headaches

Headaches & Migraine

Massage the forehead, temples and back of the neck gently with Black Seed Oil and take two x five (5) ml teaspoons of Black Seed Oil neat or in a warm mint tea with honey and lemon juice.

Alternatively, substitute the Oil for three capsules. When your particular condition improves, you may reduce your dosage to one x five (5) ml teaspoon or two capsules once daily as a preventative measure.

Soak in an Epsom Salt Bath, or Therapeutic Bath Soak regularly during the week.

Stress & Anxiety

Massage the forehead, temples and back of the neck gently with Black Seed Oil and take two x five (5) ml teaspoons of Black Seed Oil neat or in a warm mint tea with honey and lemon juice.

Alternatively, substitute the Oil for three capsules. When your particular condition improves, you may reduce your dosage to one x five (5) ml teaspoon or two capsules once daily as a preventative measure.

True Calm for difficult periods.

Use a Castor Oil Pack at the back of the neck, shoulders, tops of the arms (taking care not to have the hot water bottle or wheat pack too hot!)

Soak in an Epsom Salt Bath, or Therapeutic Bath Soak regularly during the week.

Hypnotherapy CDs by Sharon Shinwell

Depression

4 x Black Seed Oil, Magnesium, Selenium, Vitamin B complex, Chromium. True Calm for difficult periords.

Good Sleep

Massage the forehead, temples and back of the neck gently with Black Seed Oil and take two x five (5) ml teaspoons of Black Seed Oil neat or in a warm mint tea with honey and lemon juice about an hour before bed.

Take an Epsom Salt Bath before bedtime.

Insomnia CD by Sharon Shinwell.