Epsom Salts

What are Epsom Salts? 

Epsom Salts are simply hydrated Magnesium Sulfate, (MgSO4)

and can be used as an alternative source of magnesium as it

can be absorbed through the skin.

 Magnesium is an anti-stress mineral.It is needed for Calcium & Vitamin C metabolism,Essential for nerve and muscle functioning,And helps to convert blood sugar into energy.Combined with calcium it can work as a natural tranquilizer.

Health Benefits

Epsom salts and water are very therapeutic and help to prevent problems as well as help to solve them. Epsom salt baths may be taken daily, one, twice, or even more to provide the necessary energy levels needed to both recover from injury or illness and charge up extra energy going into high stress levels of mental and/or physical activity.

Suggested Directions

Bath Tub Soaking - Place "1 cup per every 60 lbs. of body weight (it is not necessary to exceed 4 cups) in a warm bathtub of water. The water temperature should be as comfortable. Rub skin all over with a washcloth to open up the pores for absorption of the Epsom salts. If some areas are sore rub them a little longer. If you are treating an injury you should rub both the area of the involved site on one extremity and the same area on the other extremity (bilateral stimulation reflex). In rubbing both extremities you yield a little extra stimulation to the injured site. Don't rinse off before getting out of the bathtub. Just dry off and retire for the evening. (Not to be used if you are diabetic).

Routine Epsom salt baths are often recommended as a form of prevention.Epsom salt baths are taken routinely, just before going to bed, the night before a major competitive event or race and just after.It also helps with combating jet lag.The bath will allow a more productive and restful sleep as well as produce an energy charging-up-effect on your body for the next day.Your body will heal faster and also sleep productivity will increase.

Essential-Healing supply pure epsom salts in 500kg bags, plus a mixture of marine & epsom salts with aromatherapy oils in their Therapeutic Bath Soak.